This is our first week, and the emphasis will be on getting to know your players, getting them moving, and just having fun! Do as many of these drills as you like, or tweak them in any way you think will work.
As your team shows up give them a ball and have them play pass with each other.
Set up your grid with cones (roughly 15 yards by 15 yards should be good (to measure out a yard just take a big step, that will be roughly a yard), feel free to make it larger or smaller if you need.
When you change to a new drill, send the team for a REALLY quick water break (30 seconds) or have them working on their juggling, passing between each other, or be creative in how to keep them occupied. If you give them time to goof off, they will do just that and you will struggle to get their attention back.
Warm Up
Make 2 lines, Placing cones 10 yards apart from eachother
Have players line up in 2 single-file lines with equal numbers in each. Have them start at the first cone, and work toward the second cone. Demonstrate and call out the follow: do each 2x, have next player go when player in front is half way through
- Light jog from cone 1 to 2
- High knees
- Heel kicks/ Butt kicks
- Open the gates
- Close the gates
- Kicks straight out
- Kicks across the body (swing arms and upper body opposite direction of kick)
- Touch the toes (bend down, straight leg, no bending knees and reach as far as you can. Try reaching with left hand to right foot, right hand to left foot)
- Squats (take 2-3 steps between each)
- Full sprint from cone 1 to 2
Watch this youtube clip for an idea of what it should look like, not all are in the video https://www.youtube.com/watch?v=emw4_CV5eR8
Box work
This first week is about getting our touch back, and used to playing soccer on a field again! So to start off after your warm up, do the following: everyone will have a ball
- Start with dribbling around the box. Encourage players to change direction and not just go around in a circle
- Remember to take lots of small touches, and not big touches. The ball should never be more than 2 feet away from you at any time
- DO NOT use your toes, use the inside or outside of your foot
- As they get better at this, yell “stop” and have the players stop in place. Each time they are getting the hang of things, or you need to switch it up, do this and demonstrate one of the follow:
- Turn: Place foot on ball and roll it backwards as you turn
- Sit: Sit down on the ball until the coach says “up”
- Cut: With the outside of your foot, wrap your foot around the ball and push it in another direction (if they struggle with this one feel free to skip it)
- Change: Swap balls with another player by running up to them and gently passing the ball
- Outside: leave your ball and run to a cone on the other side of the box and run back to your ball
- Etc… Be creative. This is all about getting the players moving, and as many touches on the ball as we can.
“SURVIVOR”
IMAGINE YOU’RE ON AN ISLAND, SURROUNDED BY WATER.
In your grid, randomly place cones on the ground. These will be called “Palm Trees”
Everyone has a ball. As you start, begin with just the simple command of “go” telling them to run around in the grid. As they get better and more comfortable, use the follow list to change things up: (each time you add a new command stop the drill, and explain/demonstrate this new command
- “Go!” – use your feet to move the ball around the island, but don’t let the ball go in the water!
- “Stop!” – use the bottom of your foot to stop the ball.
- Palm Trees - circle fully around as many “trees” as you can
- “Trade!” – trade balls with another player.
- “Turn!” – put your foot on the ball. Roll it backwards. Turn and continue dribbling in the opposite direction.
- “Dive!” – pick up your ball and jump in the water.
Soccer Islands
In your grid, make “islands” in each corner by using cones to mark out the “island” and make one circular island in the middle. Have the players start in the middle island, and number the 4 corner island 1-4, or give them names. Call out a number (or name) and have the kids run there. Once they get there, have them do a certain skill (toe taps, tic-tock, jump up as high as they can, lay down flat and get back up again, yell as loud as they can, etc… be creative. This is all about getting them to move).
Soccer Tennis
In your grid, split it into 3 equal areas as pictured below. If you made your grid 15yards by 15 yards than these areas should be 5 yards deep by 15 years wide.
X------------X------------X------------X | | | | | Attackers | Defenders | Attackers | X X X X X= CONE | | | | | | | | X------------X------------X------------X
Split your team into 3 equal(ish) groups.
The goal of the attackers is to pass the ball 3 times before they can try and pass it through the middle to the other side of attackers. They must stay in their area, and make a minimum of 3 passes before they can play the ball to the other side. If they get it through the defenders in the middle, then they get a point and the game keeps going
The goal of the defenders is to get the ball. All of the defenders stay in the middle of the grid and try to block that final pass.
If the ball goes out, or the defenders win the ball, the defenders switch places with that team, and the team that lost the ball is now defending in the middle
The coach will play to ball into the attacking team.
This will work on their first touch, movement, and most of all, working as a team.
Try and keep things moving as fast as your can. It may take a few minutes and tries for the players to get the hang of what’s going on, but when they do they will love it! Switch the defenders quickly, and play the balls in quickly. The less time standing around the more fun every one will have.