U5 - Week 5

Today we’ll be working a little on kicking. Here are some kicking pointers:

We never kick with our toes. This hurts, and also we cannot aim with our toes. Say “no more big toe!” if they are kicking with their toes. Have players point out where their toes are and continually remind them not to use their toes.

Planting Foot - The foot that is not kicking should be beside the ball (not behind or in front), and pointing where you want to kick. The ball will go where your toes are pointing. If your foot is pointing to the side, the ball will go that way. Point this foot towards your target.

Kicking with Laces - Also known as the Instep Kick, you kick the ball with your laces. Feel your foot. Notice that big bone towards the inside, usually right along the side of the laces? You want to kick with that part of the foot. It’s the strongest part.

Kicking with the instep (inside of the foot) - This is like passing, but with a little more power. Biggest thing here is to open the body up so that the inside of your foot is able to hit the ball. Follow through with your leg.

Coach Says. Start off with this to get your players moving.

Played like Simon Says. Anything that gets those little guys moving goes. Use the whole body. Start without soccer balls for movement and stretches. Jog around the area, one foot hopping on each foot, high knees, skipping, kick your butt, etc. See https://www.youtube.com/watch?v=BsCLLgkQgNc

1-2-3 Kick

Line up balls in front of the net, one with each player. Have them wait their turn, and say, “1,2,3 (name) kick!” This will make them listen to you (hopefully), as well as not give them time to think. They won’t know when they are going to kick, and will help them not over-think shooting the ball.

Monster Kick

This game is practicing powerful kicks. Set up cones in a line to act as the “shooting line” where the players will shoot from. Have the kids kick the ball as far as they can *using proper technique*. Once they have all kicked, have them run and get their balls as fast as they can and dribble back. Be creative on how to encourage them to kick further and further. Have a coach or parent stand as a target, move the net out there, place a ball on a cone, lay down on the ground and have them hit you (it won’t hurt, they aren’t that strong :)

Hit the Coach

We’ve done this before, but again, the kids love shooting at your. Don’t you feel loved? Feel free to have parents step in as well ;). Run around your area and have them players try and hit you. This is a valuable skill to learn as they are practicing their aim and hitting a moving target. As they get older and we work more on passing this is exactly what they need.

Balls in the bag

This is really just a way to clean up before the game, but we might as well have fun! Make sure everyone has a ball, and hold your ball bag open on the ground. Have them shoot their ball into the bag. Once all the balls are in, say something like, “what’s that? Oh no! There’s a hole in the bag!” and dumb all the balls out. Do it again, but maybe move the bag a little, or have them stand further back.