06 April, 2022

U9/U10 - Week 4

Do your regular warm up with the 2 lines. It has been great to see everyone doing this. Warming up is vital to being a good soccer player, and helps prevent injuries. It is also a time to help them focus on what they are there for.

PONG

Two players play against each other and share a ball. They place two cones anywhere from 2-8 yards apart. They choose! Players pass back and forth to each other. The rules are that the ball must never stop, must always stay on the ground and must go through the two cones without touching them. Whenever this is violated the other person receives a point. Because of the rule that the ball must never stop, players have to play 1-2 touch. The closer the two cones are the closer the pairs are probably going to be. The farther apart they are, the more they will have to move laterally and look more like the old arcade “pong” game. Play for time and see who can become the PONG Champ!

Two-touch Showdown

This is a game between two players. A soccer ball and three cones are needed for this game.

Position the cones in a triangular shape, about two to three feet apart.

The first player gently taps the ball through the cones to the second player. The second player has to send the ball back through the cones but cannot go through the two cones from which the ball just came through, and the player only gets two touches to perform the maneuver.

Hints: 1) the first touch is crucial in that the player should touch the ball to one side. 2) if the first touch is poor and the player is fairly close to the cone, the player can take a large step and push the ball with the other foot, ankle flicking it through.

Here is another two-touch passing drill to try as well. https://www.youtube.com/watch?v=jXjjMlzRpZQ

Other Physical Distancing Ideas

Here are some other ideas for covid friendly drills from the Massachusetts Youth Soccer Association: (www.mayouthsoccer.org).

  • Running with the Ball and Turning -> https://www.mayouthsoccer.org/assets/61/6/1-u10_rwb_and_turning.pdf
  • Dribbling to beat an opponent -> https://www.mayouthsoccer.org/assets/61/6/2-u10_dribbling_to_beat_an_opponent.pdf
  • Passing and Receiving 1 -> https://www.mayouthsoccer.org/assets/61/6/3_u10_pass___rec._1_2020.pdf
  • Passing and Receiving 2 -> https://www.mayouthsoccer.org/assets/61/6/4_u10_pass___rec._2_2020.pdf
  • Shooting -> https://www.mayouthsoccer.org/assets/61/6/5_u10_shooting_2020.pdf
  • No comments:

    Post a Comment